13July2016
Club First Lady Web Site
Club First Lady website has been renewed. You will now be able to access our website from any mobile device.
HABERLER
13July2016
The Importance of Sports for Women
Women who regularly do sports prolong the median age process, get through menopause period with more ease, have better regulated blood and lymph circulation, have lesser risk of cardiovascular diseases, have stronger immune systems, blood glucose and cholesterol levels stay within regular limits, have stronger bones and muscles, have lower risk of osteolysis and have stronger postures. Doing sports makes people feel happier as it helps secrete serotonin hormone, which is the happiness hormone.
